Ingredients

Scale

Marinade:

1 Tbsp vegetable oil
2 Tbsp sesame oil
2 cloves garlic – peeled and minced
1 tsp minced ginger
4 Tbsp dark soy sauce
4 tbsp honey
1/8-1/4 tsp red pepper flakes (optional)

Skewers:

3 chicken breast halves, cut into chunks, marinaded in above marinade
1 red bell pepper – chopped into large chunks
1 onion – peeled and sliced into squares

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Instructions

Mix all the marinade ingredients together in a small bowl.

Place the chicken in a bowl and pour on three quarters of the marinade (save the rest for brushing on the chicken during cooking). Cover and place in the fridge for 1 hour (or up to a day).

Soak your skewers if they’re wooden ones (to prevent them burning) or use metal skewers.

When you’re ready to cook, heat your BBQ or griddle until it’s very hot. Turn down to medium/medium high.

Thread chicken, onion and bell pepper on skewers. Discard any of the marinade left in the bowl (do not use to marinate chicken while cooking).

Place the skewers on the BBQ or griddle, and cook for 8-10 minutes until cooked through. Turn 3-4 times during cooking, and brush with the reserved marinade half way through cooking. To check the chicken is cooked, use a meat thermometer. Chicken is cooked at 165 degrees F.